col001's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
170.9 lb Lost so far: 3.3 lb.    Still to go: 170.9 lb.    Diet followed reasonably well.
on diet Atkins   losing 0.4 lb a week

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alphamares supported Kiwinana's Journal Entry.
nicholaix commented on alphamares's Journal Entry.
hollywantstobethinagain commented on their Journal Entry.
Starfidelity updated their Food Diary.
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gmartineau supported Sdbai3's Weigh In.
RoseTampa supported Pterath's Journal Entry.
marathon recorded a Weigh In at 220.5 lb.