Weigh In record (no journal entry) for 07 October 2010
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267.0 lb
Lost so far: 31.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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1768 kcal
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Fat: 36.70g | Prot: 98.01g | Carb: 270.12g.
Breakfast: Antioxidant Blend Dried Fruit, Kretschmer Original Toasted Wheat Germ, Orange Juice with Pulp, Calcium and Vitamin D, 1% Fat Milk, Coffee (Brewed From Grounds), Honey Bunches of Oats Honey Roasted. Lunch: Coffee (Brewed From Grounds), Green Tea, Fresh Mixers Ziti & Meat Sauce. Dinner: Whole Grain Penne Pasta, Old World Style Original Pasta Sauce, Mozzarella Cheese, Turkey Burgers. Snacks/Other: 1% Fat Milk, Dried Cherries, Chocolate Cheerios. more...
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losing 6.3 lb a week
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