dandv's Journal, 07 October 2010

229.0 lb Lost so far: 37.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2866 kcal

Fat: 125.45g | Prot: 196.10g | Carb: 216.38g.   Breakfast: Toasted White Bread, whey supplement, Milk (Nonfat), Banana, Hard-Boiled Egg, Coffee. Lunch: Extra Virgin Olive Oil, Avocados, Mozzarella Cheese (Part Skim Milk), Virginia Deli Ham, Diet Pepsi (Can), Multi-Grain Sandwich Thins, Cherry Tomatoes. Dinner: Cooked Summer Squash, Chicken Corn Chowder, Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Thigh with Skin, Ketchup. Snacks/Other: Gin and Tonic, Not Dogs, Soy Energy Blend, whey supplement. more...

3468 kcal

Activities & Exercise: Desk Work - 4 hours and 30 minutes, Weight Training (moderate) - 1 hour, Driving - 2 hours, Resting - 10 hours, Sleeping - 6 hours and 30 minutes. more...