Weigh In record (no journal entry) for 07 October 2010
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210.3 lb
Lost so far: 5.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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1322 kcal
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Fat: 100.73g | Prot: 59.06g | Carb: 61.22g.
Breakfast: Nonfat Plain Yogurt. Lunch: Meal Replacement Bar. Dinner: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Brazil Nuts. more...
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gaining 4.6 lb a week
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