Darbo's Journal, 06 October 2010

163.0 lb Lost so far: 29.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 52.80g | Prot: 70.66g | Carb: 110.57g.   Breakfast: Nonfat Raspberry Greek Yogurt. Lunch: Starbucks Tarragon Chicken Salad Sandwich. Dinner: sweet relish, kraft mayo, egg, Deli Flats 100 Calorie Thin Rolls - 7 Grain. Snacks/Other: meijer peanut butter, gala apple, Cheese Heads Mozzarella & Cheddar String Swirls. more...

2850 kcal

Activities & Exercise: hip hop - 1 hour, Team - 1 hour, Desk Work - 13 hours, Resting - 1 hour, Sleeping - 8 hours. more...