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Started off the day with a steak, with 3 eggs with chopped spinach. Had a bowl of spinach, peppers, and some chopped crab for lunch. Evening, I had another steak, with steak, 3 eggss and more chopped spinach. Does 6 eggs in a day sound extreme?!
Worked out the triceps today..started off with dumbell over head (2 x 8 @ 35, 3 x 8 @ 20, 3 x 12 @ 10)...Close grip bench 3 x 10 @ 75, 1x5 @ 75, 1x3 @ 75..1x10 @ 55, 1x 7 @ 55, 1x3 @ 55, 3x10 @ 35...Machine pull 3 x 10 @ 20, 2 x 15 @ 10...Muscles were too weak to do any skull crushers or dips tonight.
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