Weigh In record (no journal entry) for 18 July 2013
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284.0 lb
Lost so far: 1.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1853 kcal
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Fat: 87.90g | Prot: 107.30g | Carb: 161.37g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Pork Shoulder Roasts or Steaks (Boston Blade). Lunch: Kraft Velveeta Cheese, Cauliflower (Frozen), Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Blueberries, Strawberries, McDonald's Strawberry Banana Smoothie (16 oz), Dr. Pepper Dr. Pepper (20 oz). more...
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losing 7.0 lb a week
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