Weigh In record (no journal entry) for 18 July 2013
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138.9 lb
Lost so far: 44.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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1472 kcal
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Fat: 54.05g | Prot: 58.25g | Carb: 198.01g.
Breakfast: Amaranto, Queso Fresco, Frijoles Cocidos, Azúcar Morena, Tortilla de Maíz, Sopa de Fideos Instantánea, Fresas, AdeS Leche de Soya Light. Lunch: Tortilla de Maíz, Queso Fresco, Patatas Cocidas, Chile Poblano, Aceite de Oliva, Bimbo Multigrano, Leche Entera, Calabacín. Snacks/Other: Elote, AdeS Leche de Soya Light, Membrillo. more...
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1584 kcal
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Activities & Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 0.4 lb a week
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