Weigh In record (no journal entry) for 18 July 2013
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243.1 lb
Lost so far: 28.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1038 kcal
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Fat: 28.24g | Prot: 47.85g | Carb: 151.82g.
Breakfast: AdvantEDGE Soy Protein Powder - Vanilla, Milk. Lunch: Honey Wheat Bread, Deli Style Sliced Natural Cheddar Cheese, Deli Fresh Oven Roasted Shaved Turkey Breast. Snacks/Other: Baked Cheeze-It Snacks, Raisins, Nacho Cheese Snack Bites, Red Delicious Apples, Oats & Honey Chewy Granola Bar. more...
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losing 36.4 lb a week
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