Weigh In record (no journal entry) for 18 July 2013
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212.5 lb
Lost so far: 3.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1081 kcal
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Fat: 43.07g | Prot: 42.52g | Carb: 139.88g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Baked or Broiled Salmon, Fresh & Easy Sugar Snap Peas, Grape Tomatoes, Avocados, Cucumber (with Peel), Organic Girl Baby Spring Mix. Dinner: Barilla Medium Shells. Snacks/Other: Bragg Organic Apple Cider Vinegar, Freshly Squeezed Grapefruit Juice, Dove Dark Chocolate Miniatures, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bragg Organic Apple Cider Vinegar, Freshly Squeezed Grapefruit Juice. more...
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losing 0.0 lb a week
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