Weigh In record (no journal entry) for 18 July 2013
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128.1 lb
Lost so far: 33.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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1216 kcal
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Fat: 45.18g | Prot: 63.29g | Carb: 143.84g.
Lunch: Mini Pretzels, Cheese Stick, House Salad (No Dressing), 6" Pepperoni Personal Pan Pizza. Dinner: Skinless Chicken Breast, Jumbo Flaky Biscuits, Great Value Chicken Gravy Mix, Young Tender Sweet Peas, Roasted Potatoes with Garlic & Herb Sauce. Snacks/Other: Lindor Peanut Butter Truffles. more...
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2049 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Shopping - 15 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 12 hours and 55 minutes, Sleeping - 7 hours, Standing - 1 hour and 50 minutes. more...
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gaining 1.4 lb a week
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