Jenthomasson's Journal, 06 October 2010

135.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 45.18g | Prot: 82.22g | Carb: 117.41g.   Breakfast: Blueberry Muffins, Fat Free Skim Milk. Lunch: Chicken Fajita Melt. Dinner: 100% Whole Wheat Bread, Chicken Breast Cutlets, Premium Super Blue Cheese Dressing. Snacks/Other: Nourishing Food Bar - Super Protein, String Cheese, Extra Dark Chocolate 60% Cacao. more...

1492 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...