Weigh In record (no journal entry) for 18 July 2013
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336.0 lb
Lost so far: 24.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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651 kcal
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Fat: 17.21g | Prot: 43.39g | Carb: 81.50g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Strawberries, ViSalus Body by Vi Nutritional Shake Mix, Soy Milk, Water, Coffee (Brewed From Grounds). Lunch: Strawberries, ViSalus Vi-Shape Nutritional Shake Mix, Silk Vanilla Soymilk. more...
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4073 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.1 lb a week
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