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I liked what I had for breakfast this morning: alternative bagel with 2/3 tbsp of peanut butter, a small apple and 2/3 glass of ff milk. Only 4.5 pts, but it totally held me from 7:00 AM to 11:00 AM!! I am going to remember this combo again...
Slimfast shake for lunch. Yummmm!
Diet Calendar Entry for 24 September 2008:
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823 kcal
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Fat: 16.53g | Prot: 37.72g | Carb: 139.66g.
Breakfast: crystal light, water, apple, fat free milk, chunky peanut butter, alternative bagel. Lunch: crystal light , water, slim fast high protein meal on-the-go shake - extra creamy chocolate, sensible foods crunch dried snacks - cherry berry. Snacks/Other: light laughing cow cheese, baby carrots, fiber one chewy oats & chocolate. more...
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