Weigh In record (no journal entry) for 18 July 2013
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216.8 lb
Lost so far: 21.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1674 kcal
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Fat: 57.44g | Prot: 77.11g | Carb: 219.52g.
Breakfast: Strawberries, Braum's 1% Milk, Great Value Crisp Rice Cereal, Great Value 100% Pure Orange Juice From Concentrate. Lunch: Giant Eagle Baby-Cut Carrots, Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Kraft Miracle Whip Dressing, Sargento Deli Style Sliced Provolone Cheese, Oroweat Sandwich Thins - Honey Wheat, Hormel Natural Choice Oven Roasted Deli Turkey. Dinner: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Avocado, Hiland Sour Cream, Mission 100% Whole Wheat Flour Tortillas, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Little Debbie Oatmeal Creme Pies, Nature Valley Chewy Granola Bars - Strawberry Yogurt. more...
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losing 3.2 lb a week
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