Lysa W R's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
272.0 lb Lost so far: 0 lb.    Still to go: 122.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2013:
363 kcal Fat: 5.51g | Prot: 16.83g | Carb: 62.62g.   Breakfast: Baked Oatmeal. more...
on diet Atkins   losing 7.0 lb a week



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