Weigh In record (no journal entry) for 06 October 2010
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250.0 lb
Lost so far: 15.0 lb.
Still to go: 80.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 October 2010:
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1597 kcal
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Fat: 71.37g | Prot: 83.51g | Carb: 156.85g.
Breakfast: slice of turkey. Lunch: ranch dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: wendys double stack, wendys french fries, wendys spicy chicken. Snacks/Other: green grapes. more...
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5310 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 1 hour, Sitting - 6 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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