Zillys's Journal, 18 July 2013

127.9 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed N/A.

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1082 kcal

Fat: 59.82g | Prot: 107.79g | Carb: 35.99g.   Breakfast: Green Tea, Olivado Omega Plus Balanced 3, 6, 9 Oil, Calavo Avocado, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Ken's Steak House Creamy Caesar Dressing, Greek Salad. Snacks/Other: Organo Gold Gourmet Black Coffee, LeanFit Whey Protein Shake - Vanilla. more...

1474 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...