Weigh In record (no journal entry) for 24 September 2008
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139.4 lb
Lost so far: 41.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2008:
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1266 kcal
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Fat: 55.91g | Prot: 56.42g | Carb: 152.82g.
Breakfast: Blueberries, Banana, Olive Oil, Weight Watchers Smoothie, Hood Fat Free Milk. Lunch: Kashi. Dinner: Del Monte No sugar, Grapes. Snacks/Other: Salted Peanuts 1.75 oz, Salted Peanuts 1.75 oz, Kashi Honey. more...
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2506 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sitting - 6 hours, Running - 8/mph - 35 minutes, Resting - 9 hours and 55 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 1.0 lb a week
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