LeDonna's Journal, 06 October 2010

weighted in at clinic on Tuesday, 10-5-10...172

172.0 lb Lost so far: 28.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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565 kcal

Fat: 10.07g | Prot: 52.70g | Carb: 82.45g.   Breakfast: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. Lunch: Strawberries, Chewy Chocolate Chip Bar. Dinner: All-Bran Buds. Snacks/Other: Cucumber (with Peel). more...

2712 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 7 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 4 hours. more...