Weigh In record (no journal entry) for 17 July 2013
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228.0 lb
Lost so far: 4.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1218 kcal
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Fat: 91.69g | Prot: 79.60g | Carb: 18.16g.
Breakfast: Coffee (Brewed From Grounds), Promised Land Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Water (Bottled), Trader Joe's Avocado Halves, Costco Rotisserie Chicken, HEB Lettuce Scoops. Dinner: Parmesan Cheese (Grated), Butter (Salted), Broccoli Flower Clusters, Butter (Salted), Broccoli Flower Clusters, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised). Snacks/Other: Avocado Vegetable Oil, Vlasic Stackers Kosher Dill, Roma Tomatoes, Water (Bottled). more...
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losing 4.7 lb a week
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