Weigh In record (no journal entry) for 17 July 2013
|
131.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2013:
|
1746 kcal
|
Fat: 82.41g | Prot: 88.34g | Carb: 66.45g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Silk Vanilla Soymilk. Lunch: Smoked Brats, Boiled Egg, costco caeser salad dressing, Mixed Salad Greens, Broccoli. Dinner: Pork Kidneys. Snacks/Other: Canadian Whiskey, Canadian Whiskey, Skyy Vodka, Protein Chewy Bars - Peanut Butter Dark Chocolate, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
|
1937 kcal
|
Activities & Exercise:
Running - 6/mph - 25 minutes, Desk Work - 8 hours, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anchau's weight history
|