Weigh In record (no journal entry) for 18 July 2013
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130.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1624 kcal
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Fat: 91.04g | Prot: 54.07g | Carb: 108.42g.
Breakfast: Silk Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: costco caeser salad dressing, Boiled Egg, Mixed Salad Greens. Dinner: Chocolate Chip Cookies (34g), 1/2 Slab Baby Back Ribs, Light Beer (Bottle). Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 3.5 lb a week
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anchau's weight history
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