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clarkegd
Journal
17 Jul 13
clarkegd's Journal, 17 July 2013
clarkegd's Profile
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Weigh In record (no journal entry) for 17 July 2013
205.6 lb
Lost so far:
3.0 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2013:
1672 kcal
Fat: 87.68g | Prot: 63.23g | Carb: 165.44g.
Breakfast:
Barbacoa Breakfast Taco.
Dinner:
Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Thin Crust Pizza with Meat.
Snacks/Other:
Red Delicious Apples, Natural Granola with Oats, Honey, Raisins & Almonds.
more...
2615 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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