clarkegd's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
205.6 lb Lost so far: 3.0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1672 kcal Fat: 87.68g | Prot: 63.23g | Carb: 165.44g.   Breakfast: Barbacoa Breakfast Taco. Dinner: Thin Crust Pizza with Meat, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. Snacks/Other: Natural Granola with Oats, Honey, Raisins & Almonds, Red Delicious Apples. more...
2615 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet clarkegd's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



clarkegd's weight history


clarkegd's Recent Activity

clarkegd's Own Activity

No recent activity.

clarkegd's Buddies

No recent activity.

Other Member Diet Recent Activity

MinaNew commented on their Journal Entry.
mskestrela supported wannabhealthier's Journal Entry.
PVB75 recorded a Weight Entry at 217.8 lb.
sandykessler recorded a Weight Entry at 200.0 lb.
fekm5881 recorded a Weight Entry at 215.0 lb.
mickfan1 supported pammiking's Journal Entry.
neicy234 joined challenge 30 Day EASY Push up Challenge.
afernow recorded a Weight Entry at 155.0 lb.