clarkegd's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
205.6 lb Lost so far: 3.0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1672 kcal Fat: 87.68g | Prot: 63.23g | Carb: 165.44g.   Breakfast: Barbacoa Breakfast Taco. Dinner: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Thin Crust Pizza with Meat. Snacks/Other: Natural Granola with Oats, Honey, Raisins & Almonds, Red Delicious Apples. more...
2615 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet clarkegd's own diet  

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Stellaromagnoli recorded a Weigh In at 140.2 lb.
kattay commented on karl Brown's Weigh In.
Markk1368 recorded a Weigh In at 167.6 lb.
Colinhiscock recorded a Weigh In at 152.0 lb.
15percentoff recorded a Weigh In at 189.6 lb.
Dalene1972 recorded a Weigh In at 253.5 lb.
Ionut Branescu recorded a Weigh In at 180.1 lb.
pericat supported ctlss's Journal Entry.