clarkegd's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
205.6 lb Lost so far: 3.0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1672 kcal Fat: 87.68g | Prot: 63.23g | Carb: 165.44g.   Breakfast: Barbacoa Breakfast Taco. Dinner: Thin Crust Pizza with Meat, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. Snacks/Other: Natural Granola with Oats, Honey, Raisins & Almonds, Red Delicious Apples. more...
2615 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet clarkegd's own diet   losing 8.4 lb a week

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