clarkegd's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
205.6 lb Lost so far: 3.0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1672 kcal Fat: 87.68g | Prot: 63.23g | Carb: 165.44g.   Breakfast: Barbacoa Breakfast Taco. Dinner: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Thin Crust Pizza with Meat. Snacks/Other: Red Delicious Apples, Natural Granola with Oats, Honey, Raisins & Almonds. more...
2615 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet clarkegd's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for clarkegd's own diet



clarkegd's weight history


clarkegd's Recent Activity

clarkegd's Own Activity

No recent activity.

clarkegd's Buddies

No recent activity.

Other Member Diet Recent Activity

Irvsol recorded a Weigh In at 177.3 lb.
Avi m recorded a Weigh In at 184.1 lb.
vikramgandhi recorded a Weigh In at 172.6 lb.
stu0130 recorded a Weigh In at 242.2 lb.
tasneem33 joined challenge PSMT Health Challenge.
ratihkomala sari recorded a Weigh In at 209.4 lb.
suhy recorded a Weigh In at 181.9 lb.
anglophilegonewrong recorded a Weigh In at 216.1 lb.