Weigh In record (no journal entry) for 17 July 2013
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207.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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2190 kcal
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Fat: 94.00g | Prot: 123.00g | Carb: 215.00g.
Breakfast: Chocolate Malt Protein Shake (14 oz), 6" Black Forest Ham, Egg White & Cheese. Lunch: Special K Protein Meal Bar - Chocolatey Chip. Dinner: Fries, Macaroni & Cheese, Chicken Breast, Pork Butt. more...
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steady weight
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