momof3br's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
247.6 lb Lost so far: 5.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
1392 kcal Fat: 43.64g | Prot: 78.96g | Carb: 176.97g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Coffee, Splenda No Calorie Sweetener, Great Value Light Nonfat Yogurt - Key Lime Pie, Kashi Honey Almond Flax Protein & Fibre Cereal. Lunch: Nature's Own Honey Wheat Bread, Mayonnaise, Frigo Natural String Cheese Part Skim, Oscar Mayer 98% Fat Free Deli Thin Oven Roasted Chicken Breast. Dinner: Spaghetti with Tomato Sauce and Meatballs, Great Value Hamburger Buns. Snacks/Other: Plums. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



momof3br's weight history


momof3br's Recent Activity

momof3br's Own Activity

No recent activity.

momof3br's Buddies

Hoser replied to durlon's post - Second month, only 1 lb lost.

Other Member Diet Recent Activity

Ctcabogirl recorded a Journal Entry and a Weigh In at 266.8 lb.
valeriewp recorded a Weigh In at 190.0 lb.
FluffPaws recorded a Weigh In at 313.0 lb.
bomjardim recorded a Weigh In at 143.1 lb.
mylady recorded a Weigh In at 158.1 lb.
krissster recorded a Journal Entry and a Weigh In at 218.6 lb.
sandycatiller recorded a Journal Entry.
sachakay commented on jparlett's Journal Entry.