Weigh In record (no journal entry) for 17 July 2013
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247.6 lb
Lost so far: 5.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1392 kcal
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Fat: 43.64g | Prot: 78.96g | Carb: 176.97g.
Breakfast: Kashi Honey Almond Flax Protein & Fibre Cereal, Great Value Light Nonfat Yogurt - Key Lime Pie, Splenda No Calorie Sweetener, Coffee, Skim or Nonfat Milk (Calcium Fortified). Lunch: Mayonnaise, Nature's Own Honey Wheat Bread, Oscar Mayer 98% Fat Free Deli Thin Oven Roasted Chicken Breast, Frigo Natural String Cheese Part Skim. Dinner: Great Value Hamburger Buns, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Plums. more...
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losing 11.2 lb a week
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