momof3br's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
247.6 lb Lost so far: 5.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
1392 kcal Fat: 43.64g | Prot: 78.96g | Carb: 176.97g.   Breakfast: Kashi Honey Almond Flax Protein & Fibre Cereal, Great Value Light Nonfat Yogurt - Key Lime Pie, Splenda No Calorie Sweetener, Coffee, Skim or Nonfat Milk (Calcium Fortified). Lunch: Mayonnaise, Frigo Natural String Cheese Part Skim, Oscar Mayer 98% Fat Free Deli Thin Oven Roasted Chicken Breast, Nature's Own Honey Wheat Bread. Dinner: Great Value Hamburger Buns, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Plums. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



momof3br's weight history


momof3br's Recent Activity

momof3br's Own Activity

No recent activity.

momof3br's Buddies

katburt supported 2227Gwen's Journal Entry.

Other Member Diet Recent Activity

soonsoonsoon supported nicholaix's Journal Entry.
Rogre recorded a Weigh In at 173.5 lb.
wholefoodnut commented on JennBuck61's Journal Entry.
Truane recorded a Weigh In at 238.6 lb.
Jay Som recorded a Weigh In at 165.0 lb.
lindsayglover updated their Food Diary.
Mneuman recorded a Weigh In at 199.0 lb.
dfghjjjk updated their Food Diary.