momof3br's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
247.6 lb Lost so far: 5.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
1392 kcal Fat: 43.64g | Prot: 78.96g | Carb: 176.97g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Coffee, Splenda No Calorie Sweetener, Great Value Light Nonfat Yogurt - Key Lime Pie, Kashi Honey Almond Flax Protein & Fibre Cereal. Lunch: Frigo Natural String Cheese Part Skim, Oscar Mayer 98% Fat Free Deli Thin Oven Roasted Chicken Breast, Nature's Own Honey Wheat Bread, Mayonnaise. Dinner: Spaghetti with Tomato Sauce and Meatballs, Great Value Hamburger Buns. Snacks/Other: Plums. more...
on diet Calorie Count   losing 11.2 lb a week

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