momof3br's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
247.6 lb Lost so far: 5.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
1392 kcal Fat: 43.64g | Prot: 78.96g | Carb: 176.97g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Coffee, Splenda No Calorie Sweetener, Great Value Light Nonfat Yogurt - Key Lime Pie, Kashi Honey Almond Flax Protein & Fibre Cereal. Lunch: Frigo Natural String Cheese Part Skim, Oscar Mayer 98% Fat Free Deli Thin Oven Roasted Chicken Breast, Nature's Own Honey Wheat Bread, Mayonnaise. Dinner: Spaghetti with Tomato Sauce and Meatballs, Great Value Hamburger Buns. Snacks/Other: Plums. more...
on diet Calorie Count   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



momof3br's weight history


momof3br's Recent Activity

momof3br's Own Activity

No recent activity.

momof3br's Buddies

adam247 recorded a Journal Entry and a Weigh In at 262.0 lb.

Other Member Diet Recent Activity

kathleenscanlan updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
erikahollister commented on Normadale's Journal Entry.
Phil and Frosty Heimdall are now buddies.
LadyGoblyn recorded a Journal Entry and a Weigh In at 268.0 lb.
AnnieWoj updated their Food Diary.
VeggieJunkie supported Oldenburg30's Journal Entry.
FiveTwoCowboy commented on JLThreatful's Journal Entry.