RRFund's Journal, 17 July 2013

Biggest Loser 2013, Part 2
July 10 to Oct 2
Week 00 = 288.6 start
Week 01 = 284.0 (loss of 4.6 lbs)

(288.6 -284.0) / 288.6 = week %
4.6 / 288.6 = 0.0159390159390159
Week 1  = 1.59 %

284.0 lb Lost so far: 0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 69.02g | Prot: 66.64g | Carb: 156.72g.   Breakfast: Smart Start Antioxidants Cereal, Skim or Nonfat Milk (Calcium Fortified), Mega Men Sport Multivitamin, Super HD. Lunch: Mixed Salad Greens. Dinner: Big Zax Snack. Snacks/Other: SALTED PEANUTS. more...

4141 kcal

Activities & Exercise: Desk Work - 9 hours and 50 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes. more...