Weigh In record (no journal entry) for 06 October 2010
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221.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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1817 kcal
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Fat: 54.38g | Prot: 84.70g | Carb: 257.76g.
Breakfast: WF CRNCH GRNL VARIET, Milk (Nonfat) , Grated Parmesan Cheese, Special K Original Cereal, Milk (Nonfat) , Sugar Free Syrup, waffles. Lunch: Traditional Pepperoni Pizza. Dinner: Sesame Chicken. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Special K Italian Tomato & Herb Crackers (Kellogg's), Colby and Monterey Jack cheese, Salsa Suprema - Mild. more...
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losing 19.6 lb a week
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