robmann's Journal, 16 July 2013

6-15-13 ped reading 1830

Diet Calendar Entry for 16 July 2013:
1710 kcal Fat: 72.27g | Prot: 110.34g | Carb: 145.75g.   Breakfast: HEB Cantaloupe Chunks, Crystal Light Crystal Light on the Go Sugar Free packets, Cottage Cheese (Lowfat 2% Milkfat), Coffee, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Crystal Light Crystal Light on the Go Sugar Free packets, Healthy Choice Cafe Steamers Chicken Pesto Classico. Dinner: Healthy Choice Complete Meals Homestyle Salisbury Steak, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Water. Snacks/Other: Bumble Bee Tuna Salad with Crackers Kit, Hard-Boiled Egg, Crystal Light Crystal Light on the Go Sugar Free packets, Polly-O 2% String Cheese. more...

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