robmann's Journal, 14 July 2013

ped reading 319. slept most of afternoom. head cold and tired. right knee getting better. still painful and stiff.

Diet Calendar Entry for 14 July 2013:
1657 kcal Fat: 66.57g | Prot: 127.65g | Carb: 125.35g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Coffee, Great Value Maple & Brown Sugar Instant Oatmeal, Mango, Water. Lunch: Crystal Light Crystal Light on the Go Sugar Free packets, Water, Beef Top Sirloin (Trimmed to 1/8" Fat), Healthy Choice Beef Strips Portabella. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Healthy Choice Beef Strips Portabella, Water, Crystal Light Crystal Light on the Go Sugar Free packets. Snacks/Other: Hard-Boiled Egg, Crystal Light Crystal Light on the Go Sugar Free packets, Polly-O 2% String Cheese. more...



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