robmann's Journal, 14 July 2013

ped reading 319. slept most of afternoom. head cold and tired. right knee getting better. still painful and stiff.

Diet Calendar Entry for 14 July 2013:
1657 kcal Fat: 66.57g | Prot: 127.65g | Carb: 125.35g.   Breakfast: Mango, Coffee, Cottage Cheese (Lowfat 2% Milkfat), Water, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Healthy Choice Beef Strips Portabella, Water, Beef Top Sirloin (Trimmed to 1/8" Fat), Crystal Light Crystal Light on the Go Sugar Free packets. Dinner: Crystal Light Crystal Light on the Go Sugar Free packets, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Water, Healthy Choice Beef Strips Portabella. Snacks/Other: Polly-O 2% String Cheese, Hard-Boiled Egg, Crystal Light Crystal Light on the Go Sugar Free packets. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for robmann's own diet from VA

robmann's weight history

robmann's Recent Activity

robmann's Own Activity

No recent activity.

robmann's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist supported FullaBella's Journal Entry.
Logan179 commented on Deb_N's Journal Entry.
DoretteSchreiber updated their Exercise Diary.
chaz1945 updated their Food Diary.
Runs with Hounds recorded a Journal Entry and a Weigh In at 100.0 lb.
Theresa 1976 recorded a Weigh In at 160.0 lb.
woodworker001 recorded a Weigh In at 294.6 lb.
Bcgibbs recorded a Weigh In at 178.2 lb.