robmann's Journal, 14 July 2013

ped reading 319. slept most of afternoom. head cold and tired. right knee getting better. still painful and stiff.

Diet Calendar Entry for 14 July 2013:
1657 kcal Fat: 66.57g | Prot: 127.65g | Carb: 125.35g.   Breakfast: Mango, Great Value Maple & Brown Sugar Instant Oatmeal, Cottage Cheese (Lowfat 2% Milkfat), Coffee, Water. Lunch: Crystal Light Crystal Light on the Go Sugar Free packets, Water, Beef Top Sirloin (Trimmed to 1/8" Fat), Healthy Choice Beef Strips Portabella. Dinner: Healthy Choice Beef Strips Portabella, Crystal Light Crystal Light on the Go Sugar Free packets, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Water. Snacks/Other: Polly-O 2% String Cheese, Hard-Boiled Egg, Crystal Light Crystal Light on the Go Sugar Free packets. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for robmann's own diet from VA



robmann's weight history


robmann's Recent Activity

robmann's Own Activity

No recent activity.

robmann's Buddies

No recent activity.

Other Member Diet Recent Activity

AKirts updated their Exercise Diary.
MinervaNow supported ChrisComedy's Journal Entry.
whiteboy73 recorded a Weigh In at 188.0 lb.
ChristyLA commented on AliceWartooth's Journal Entry.
Deb_N commented on Reverse Will's Journal Entry.
Kaushalg recorded a Weigh In at 163.1 lb.
Deere Man updated their Food Diary.
ChrisSpark updated their Exercise Diary.