Barefootd's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
158.5 lb Lost so far: 19.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
1471 kcal Fat: 56.79g | Prot: 50.83g | Carb: 208.94g.   Breakfast: Toasted English Muffin, Avocados. Lunch: Sugar Free Root Beer, Hot Dog Buns, Reduced Fat Hot Dogs, Chili Cheese Flavored Corn Chips. Dinner: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Mushrooms, Baked Potato (Peel Eaten), Red Salsa, Deli Fresh Oven Roasted Shaved Turkey Breast. Snacks/Other: Vanilla Yogurt, Sandwich Thins - Honey Wheat, Honey, Natural Creamy Peanut Butter. more...
3027 kcal Activities & Exercise: Hiking - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Sitting - 11 hours, Housework - 1 hour, Standing - 1 hour. more...
on diet Barefootd's own diet   gaining 0.3 lb a week



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