Barefootd's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
158.5 lb Lost so far: 19.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
1471 kcal Fat: 56.79g | Prot: 50.83g | Carb: 208.94g.   Breakfast: Toasted English Muffin, Avocados. Lunch: Sugar Free Root Beer, Chili Cheese Flavored Corn Chips, Reduced Fat Hot Dogs, Hot Dog Buns. Dinner: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Red Salsa, Baked Potato (Peel Eaten), Deli Fresh Oven Roasted Shaved Turkey Breast, Mushrooms. Snacks/Other: Honey, Vanilla Yogurt, Sandwich Thins - Honey Wheat, Natural Creamy Peanut Butter. more...
3027 kcal Activities & Exercise: Hiking - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Sitting - 11 hours, Housework - 1 hour, Standing - 1 hour. more...
on diet Barefootd's own diet   gaining 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Barefootd's own diet

Barefootd's weight history

Barefootd's Recent Activity

Barefootd's Own Activity

No recent activity.

Barefootd's Buddies

No recent activity.

Other Member Diet Recent Activity

winniesmum1 updated their Food Diary.
Dontaskm recorded a Weigh In at 103.0 lb.
Fleksnes recorded a Weigh In at 193.1 lb.
S54 recorded a Weigh In at 188.5 lb.
MyBike recorded a Weigh In at 238.1 lb.
Meyersie recorded a Journal Entry and a Weigh In at 265.0 lb.
zaizen55 recorded a Weigh In at 125.2 lb.
Gail Adams recorded a Weigh In at 132.3 lb.