Mike Hitch's Journal, 16 July 2013

SU gym
212.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
2873 kcal Fat: 93.61g | Prot: 112.36g | Carb: 407.96g.   Breakfast: Bananas, Egg. Lunch: Wild Atlantic Salmon, Bolthouse Farms Green Goodness Fruit Smoothie. Dinner: Peaches, Bananas, Multigrain Tortilla Chips. Snacks/Other: Apples, Philippine Brand Dried Mangoes, Frozen Cherries, Roasted Garlic Hummus, Almond Nut-Thins - Nut & Rice Cracker Snacks. more...
3125 kcal Activities & Exercise: Running - 8/mph - 37 minutes, Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 1.4 lb a week

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