Mike Hitch's Journal, 16 July 2013

SU gym
212.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
2873 kcal Fat: 93.61g | Prot: 112.36g | Carb: 407.96g.   Breakfast: Bananas, Egg. Lunch: Wild Atlantic Salmon, Bolthouse Farms Green Goodness Fruit Smoothie. Dinner: Multigrain Tortilla Chips, Bananas, Peaches. Snacks/Other: Roasted Garlic Hummus, Almond Nut-Thins - Nut & Rice Cracker Snacks, Philippine Brand Dried Mangoes, Apples, Frozen Cherries. more...
3125 kcal Activities & Exercise: Running - 8/mph - 37 minutes, Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Mike Hitch's weight history


Mike Hitch's Recent Activity

Mike Hitch's Own Activity

No recent activity.

Mike Hitch's Buddies

No recent activity.

Other Member Diet Recent Activity

sfbrock77 recorded a Journal Entry and a Weigh In at 175.2 lb.
Triathelete updated their Exercise Diary.
diaz9135 recorded a Weigh In at 136.0 lb.
Pterath commented on mars2kids's Journal Entry.
amjadhajeh recorded a Weigh In at 214.8 lb.
Moriven updated their Exercise Diary.
ukeranian recorded a Weigh In at 237.0 lb.
chadlius88 commented on Yolanda9179's Journal Entry.