Mike Hitch's Journal, 16 July 2013

SU gym
212.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
2873 kcal Fat: 93.61g | Prot: 112.36g | Carb: 407.96g.   Breakfast: Egg, Bananas. Lunch: Wild Atlantic Salmon, Bolthouse Farms Green Goodness Fruit Smoothie. Dinner: Multigrain Tortilla Chips, Bananas, Peaches. Snacks/Other: Apples, Frozen Cherries, Philippine Brand Dried Mangoes, Almond Nut-Thins - Nut & Rice Cracker Snacks, Roasted Garlic Hummus. more...
3125 kcal Activities & Exercise: Running - 8/mph - 37 minutes, Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Mike Hitch's weight history


Mike Hitch's Recent Activity

Mike Hitch's Own Activity

No recent activity.

Mike Hitch's Buddies

No recent activity.

Other Member Diet Recent Activity

Jason S recorded a Weigh In at 233.0 lb.
jn-davis updated their Food Diary.
thekast recorded a Weigh In at 248.4 lb.
Joliegamera recorded a Weigh In at 178.2 lb.
Vopli updated their Food Diary.
nccajun recorded a Weigh In at 265.0 lb.
ejpike recorded a Weigh In at 116.8 lb.
Lbd0422 recorded a Weigh In at 167.5 lb.