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SU gym
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212.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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2873 kcal
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Fat: 93.61g | Prot: 112.36g | Carb: 407.96g.
Breakfast: Egg, Bananas. Lunch: Bolthouse Farms Green Goodness Fruit Smoothie, Wild Atlantic Salmon. Dinner: Multigrain Tortilla Chips, Bananas, Peaches. Snacks/Other: Almond Nut-Thins - Nut & Rice Cracker Snacks, Roasted Garlic Hummus, Frozen Cherries, Philippine Brand Dried Mangoes, Apples. more...
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3125 kcal
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Activities & Exercise:
Running - 8/mph - 37 minutes, Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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