Mike Hitch's Journal, 16 July 2013

SU gym
212.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
2873 kcal Fat: 93.61g | Prot: 112.36g | Carb: 407.96g.   Breakfast: Bananas, Egg. Lunch: Wild Atlantic Salmon, Bolthouse Farms Green Goodness Fruit Smoothie. Dinner: Peaches, Bananas, Multigrain Tortilla Chips. Snacks/Other: Apples, Philippine Brand Dried Mangoes, Frozen Cherries, Roasted Garlic Hummus, Almond Nut-Thins - Nut & Rice Cracker Snacks. more...
3125 kcal Activities & Exercise: Running - 8/mph - 37 minutes, Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Mike Hitch's weight history


Mike Hitch's Recent Activity

Mike Hitch's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

GreenRebecca supported 8Patty's Journal Entry.
cherik1 supported lyndsay.e.brewer's Journal Entry.
nostro1 recorded a Weight Entry at 264.8 lb.
rebeccajarvis1 started a new challenge topic - On the right track!.
Stacymaria commented on their Journal Entry.
ruthe1213 added Lee003's Low Carb Crepes recipe to their cook book.
sylgeren recorded a Journal Entry.
bobbulmash recorded a Weight Entry at 171.0 lb.