seniorknight's Journal, 16 July 2013

199.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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612 kcal

Fat: 17.37g | Prot: 32.99g | Carb: 74.35g.   Breakfast: Half & Half, Coffee, Half & Half, Bell Peppers, All Natural 100% Egg Whites, Coffee. Lunch: Multi Grain Rice Medley. Snacks/Other: Skinny Caramel Macchiato (Venti). more...

2272 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...