seniorknight's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
195.2 lb Lost so far: 6.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1781 kcal Fat: 46.75g | Prot: 105.25g | Carb: 225.11g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Hash Brown Patties, All Natural 100% Egg Whites. Dinner: Shreds!, Taco Spices & Seasonings, Finely Shredded Fiesta Blend Cheese, Hand Made Style White Corn Tortillas, 93/7 Lean Ground Beef, 93/7 Lean Ground Beef, 93/7 Lean Ground Beef, Hand Made Style White Corn Tortillas, Hand Made Style White Corn Tortillas, Finely Shredded Fiesta Blend Cheese, Finely Shredded Fiesta Blend Cheese, Taco Spices & Seasonings, Taco Spices & Seasonings, Shreds!, Shreds!, Ready Rice - Spanish Style, Refried Beans. Snacks/Other: Iced Caramel Macchiato (Ventii), Fruit Punch. more...
2157 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet seniorknight's own diet   gaining 1.1 lb a week

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