seniorknight's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
195.2 lb Lost so far: 6.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1781 kcal Fat: 46.75g | Prot: 105.25g | Carb: 225.11g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Hash Brown Patties, All Natural 100% Egg Whites. Dinner: Shreds!, Taco Spices & Seasonings, Finely Shredded Fiesta Blend Cheese, Hand Made Style White Corn Tortillas, 93/7 Lean Ground Beef, Shreds!, Taco Spices & Seasonings, Finely Shredded Fiesta Blend Cheese, Hand Made Style White Corn Tortillas, 93/7 Lean Ground Beef, Shreds!, Taco Spices & Seasonings, Finely Shredded Fiesta Blend Cheese, Hand Made Style White Corn Tortillas, 93/7 Lean Ground Beef, Ready Rice - Spanish Style, Refried Beans. Snacks/Other: Iced Caramel Macchiato (Ventii), Fruit Punch. more...
2157 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet seniorknight's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for seniorknight's own diet



seniorknight's weight history


seniorknight's Recent Activity

seniorknight's Own Activity

No recent activity.

seniorknight's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported katburt's Weigh In.
rd12345 recorded a Weigh In at 124.2 lb.
NavymomT commented on their Journal Entry.
Joshua Rael supported justlindadavis's Journal Entry.
Maine coon updated their Food Diary.
CMseibel recorded a Weigh In at 222.0 lb.
Steven Lloyd commented on Rckc's Journal Entry.
Jean Wright recorded a Journal Entry.