seniorknight's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
195.2 lb Lost so far: 6.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1781 kcal Fat: 46.75g | Prot: 105.25g | Carb: 225.11g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Hash Brown Patties, All Natural 100% Egg Whites. Dinner: 93/7 Lean Ground Beef, 93/7 Lean Ground Beef, 93/7 Lean Ground Beef, Hand Made Style White Corn Tortillas, Hand Made Style White Corn Tortillas, Hand Made Style White Corn Tortillas, Finely Shredded Fiesta Blend Cheese, Finely Shredded Fiesta Blend Cheese, Finely Shredded Fiesta Blend Cheese, Taco Spices & Seasonings, Taco Spices & Seasonings, Taco Spices & Seasonings, Shreds!, Shreds!, Shreds!, Ready Rice - Spanish Style, Refried Beans. Snacks/Other: Fruit Punch, Iced Caramel Macchiato (Ventii). more...
2157 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet seniorknight's own diet   gaining 1.1 lb a week

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