seniorknight's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
195.2 lb Lost so far: 6.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1781 kcal Fat: 46.75g | Prot: 105.25g | Carb: 225.11g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: All Natural 100% Egg Whites, Hash Brown Patties. Dinner: Refried Beans, Ready Rice - Spanish Style, Finely Shredded Fiesta Blend Cheese, Finely Shredded Fiesta Blend Cheese, Finely Shredded Fiesta Blend Cheese, Hand Made Style White Corn Tortillas, Hand Made Style White Corn Tortillas, Hand Made Style White Corn Tortillas, Shreds!, Shreds!, Shreds!, Taco Spices & Seasonings, Taco Spices & Seasonings, Taco Spices & Seasonings, 93/7 Lean Ground Beef, 93/7 Lean Ground Beef, 93/7 Lean Ground Beef. Snacks/Other: Iced Caramel Macchiato (Ventii), Fruit Punch. more...
2157 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet seniorknight's own diet   gaining 1.1 lb a week

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