seniorknight's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
195.2 lb Lost so far: 6.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1781 kcal Fat: 46.75g | Prot: 105.25g | Carb: 225.11g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Hash Brown Patties, All Natural 100% Egg Whites. Dinner: Shreds!, Taco Spices & Seasonings, Finely Shredded Fiesta Blend Cheese, Hand Made Style White Corn Tortillas, 93/7 Lean Ground Beef, Shreds!, Taco Spices & Seasonings, Finely Shredded Fiesta Blend Cheese, Hand Made Style White Corn Tortillas, 93/7 Lean Ground Beef, Shreds!, Taco Spices & Seasonings, Finely Shredded Fiesta Blend Cheese, Hand Made Style White Corn Tortillas, 93/7 Lean Ground Beef, Ready Rice - Spanish Style, Refried Beans. Snacks/Other: Iced Caramel Macchiato (Ventii), Fruit Punch. more...
2157 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet seniorknight's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



seniorknight's weight history


seniorknight's Recent Activity

seniorknight's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

smileyreiley recorded a Weight Entry at 136.8 lb.
lexsanz recorded a Weight Entry at 176.4 lb.
Buddy Linver recorded a Weight Entry at 158.6 lb.
shallid recorded a Journal Entry and a Weight Entry at 229.0 lb.
constantinepanfilov recorded a Weight Entry at 132.9 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Houssam2017 recorded a Weight Entry at 178.6 lb.
tcampanale recorded a Weight Entry at 219.4 lb.