Dmakagamble's Journal, 16 July 2013

Lost some weight

145.6 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:

462 kcal

Fat: 31.71g | Prot: 37.59g | Carb: 3.36g. Breakfast: Boiled Egg. more...

1616 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 0.3 lb a week


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Dmakagamble's weight history