Weigh In record (no journal entry) for 16 July 2013
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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2793 kcal
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Fat: 79.45g | Prot: 275.57g | Carb: 240.15g.
Breakfast: SSN shake, oats, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Almonds, Guavas, Yellow Sweet Corn, Green Peas, Spar spar tuna, Sweet Potato, Cottage Cheese. Dinner: Chicken Leg (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Brown Rice. Snacks/Other: transport, SSN shake, Bananas. more...
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losing 0.9 lb a week
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