Weigh In record (no journal entry) for 16 July 2013
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118.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1185 kcal
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Fat: 52.37g | Prot: 71.14g | Carb: 123.09g.
Breakfast: Coffee with Milk, Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Cooked Green String Beans (from Fresh), Boiled Egg, Dried Cranberries (Sweetened) , Sugared Pecans (Sugar and Egg White Coating), Balsamic Vinaigrette Dressing, Feta Cheese , Mixed Salad Greens. Dinner: Grilled Zucchini, Tomatoes, Cooked Red Peppers, Sweet Onions, Baked or Broiled Swordfish. Snacks/Other: Heath Ice Cream Bar, Haviland Dark Chocolate Covered Thin Mints, Ginger Cookies, Excellence Intense Orange Dark Chocolate. more...
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1608 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Exercise machine (moderate) - 13 minutes, Pilates - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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