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Started a low carb diet two weeks ago and last week did not do well but I am hoping this week will be better.
Yesterday was not great so here goes today!
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154.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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949 kcal
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Fat: 46.96g | Prot: 57.87g | Carb: 72.89g.
Breakfast: ZUCARMEX ZULKA CANE SUGAR, Smoked Turkey Bacon, Coffee, Egg (Whole). Lunch: Grilled White Meat Chicken & Pasta. Dinner: Cream Style Corn, Garlic & Rosemary Potatoes, Avocados, Corn Tortillas, Pulled Pork. Snacks/Other: Junior Mints. more...
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2242 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, cooking - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 7 hours, Housework - 1 hour and 30 minutes, Stretching (yoga) - 20 minutes. more...
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losing 0.4 lb a week
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 Comments
Well where in the world have you been, Sarah? How are you, girl?
16 Jul 13 by member: Helewis
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Hey girl! I know I have been off for a long time. Been busy with kids & stuff. Kids are all good, business is good, &all is well in the house except for my weight, lol. What can you do but keep going:) how are you doing? Missed you & your encouraging words & workouts. .. which I could never live up to, haha
18 Jul 13 by member: skinnygirl130
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