Weigh In record (no journal entry) for 16 July 2013
|
163.4 lb
Lost so far: 34.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2013:
|
210 kcal
|
Fat: 4.00g | Prot: 22.00g | Carb: 28.00g.
Breakfast: Medifast Oatmeal Raisin Crunch Meal Bar. Lunch: Medifast Apple Cinnamon Oatmeal. more...
|
losing 22.4 lb a week
|
|
Other Related Links
Members
|
Sue4j's weight history
|