KualityE's Journal, 15 July 2013

251.8 lb Lost so far: 46.2 lb.    Still to go: 71.8 lb.    Diet followed reasonably well.

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2238 kcal

Fat: 89.48g | Prot: 113.85g | Carb: 266.75g.   Breakfast: Berries, 2% Fat Milk, Quaker Kretschmer Original Toasted Wheat Germ, Kellogg's Frosted Mini-Wheats, Coffee (Brewed From Grounds), Almonds. Lunch: Kroger Corn Bread, Panera Bread Summer Corn Chowder (12 oz), Panera Bread Strawberry Poppyseed Chicken Salad. Dinner: Parmesan Cheese (Grated), Butter, Cooked Cauliflower (Fat Not Added in Cooking), Kroger Potato Hot Dog Bun, Kirkland Signature Lean Turkey Burger. Snacks/Other: Chocolate Chip Cookie. more...

3892 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...