scrapmanhicks's Journal, 16 July 2013

feeling so frustrated

289.0 lb Lost so far: 23.0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

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2017 kcal

Fat: 93.55g | Prot: 146.52g | Carb: 125.45g.   Breakfast: Del Monte Diced Peaches No Sugar Added, Premier Nutrition High Protein Shake - Vanilla. Lunch: Baby Carrots, Tap Water, Keebler Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, StarKist Low Sodium Chuck Light Tuna in Water (Pouch). Dinner: Ball Park Beef Frank. Snacks/Other: Angry Orchard Hard Cider, Tap Water, Premier Nutrition Double Chocolate Crunch Protein Bar, Tap Water, Nabisco Triscuit with Hint of Salt Crackers, Cabot Seriously Sharp Cheddar Cheese, Cabot Pepper Jack Cheese. more...

3801 kcal

Activities & Exercise: Sex - 15 minutes, Exercise machine (slow) - 10 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...