scrapmanhicks's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
280.0 lb Lost so far: 32.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entries for 19 February 2013:
1938 kcal Fat: 97.50g | Prot: 59.10g | Carb: 209.10g.   Breakfast: chocolate milk, krispy kreme, krispy kreme blueberry. Lunch: mac wrap, mcdouble, diet coke. Snacks/Other: kisses. more...
3361 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet scrapmanhicks's own diet   gaining 0.9 lb a week

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