Weigh In record (no journal entry) for 16 July 2013
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179.0 lb
Lost so far: 0.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1392 kcal
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Fat: 23.63g | Prot: 102.11g | Carb: 215.16g.
Breakfast: Coffee, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Smoothie King Strawberry Kiwi Breeze Smoothie (20 oz). Lunch: Light Balsalmic Vinaigrette Dressing, Romaine Lettuce, Bush's Best Black Beans. Dinner: Original Hot Sauce, Firm Tofu, Organic Virgin Coconut Oil, Asparagus. Snacks/Other: Carrots, Dole Snap Peas, Cantaloupe Melons, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Protein - Cookies N' Creme. more...
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2418 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Circuit Training - 30 minutes, Exercise machine (slow) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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