Weigh In record (no journal entry) for 15 July 2013
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181.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1304 kcal
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Fat: 34.70g | Prot: 60.13g | Carb: 197.21g.
Breakfast: Coffee, Natural Bliss Sweet Cream Coffee Creamer, Strawberry Kiwi Breeze Smoothie (20 oz). Lunch: Romaine Lettuce, Light Balsalmic Vinaigrette Dressing. Dinner: Central Market Whole Wheat Flour Tortillas, Tomatoes, Avocados, Spectrum Organic Virgin Coconut Oil, Cholula Original Hot Sauce, Melissa's Soy Ground. Snacks/Other: Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hummus, Celery, Carrots, Snap Peas. more...
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2749 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Boxing - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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