Jah2555's Journal, 15 July 2013

183.5 lb Lost so far: 1.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

---

1595 kcal

Fat: 69.98g | Prot: 51.15g | Carb: 195.31g.   Breakfast: Bagel, Coffee with Milk and Sugar. Lunch: Cafe W Garlic Orange Chicken with Mango. Dinner: Kirkland Signature Pine Nuts, HEB Light Ranch Dressing. Snacks/Other: Land O'Lakes French Vanilla & Chocolate Hot Cocoa Mix, Clif Bar Clif Bar - Crunchy Peanut Butter. more...

2814 kcal

Activities & Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...