puilism's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
128.1 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2013:
1858 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Yoga - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
losing 1.3 lb a week

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