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I usually do so well during the week. But from Friday thru Sunday I have a hard time . I seem to graze eat all weekend. I also have a couple of drinks . I could use some help.
Also every other week I work late. Which means I have a hard time coming home and fixing something light. Any suggestion would be very helpful.
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141.0 lb
Lost so far: 6.8 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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gaining 0.5 lb a week
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