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39.3% body fat
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235.8 lb
Lost so far: 0 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1552 kcal
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Fat: 54.00g | Prot: 105.00g | Carb: 158.00g.
Breakfast: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Kroger 3 Cheese Blend Singles, Oscar Myer Oven Roasted White Turkey, Frank's Frank's RedHot Original, One A Day Men's Health Formula Multivitamin Supplement. Lunch: Muscle Milk Genuine Muscle Milk Light, Lean Pockets Meatballs And Mozzarella Sandwich. Dinner: CCF Brands Hard-Boiled Eggs, Boston Market Beef Steak & Noodles. Snacks/Other: dentyne ice peppermint gum. more...
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3133 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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