BradH's Journal, 16 July 2013

37.4% body fat
236.0 lb Lost so far: 0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
1492 kcal Fat: 41.84g | Prot: 140.86g | Carb: 142.26g.   Breakfast: Kroger 3 Cheese Blend Singles, Bananas, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Oscar Myer Oven Roasted White Turkey, Frank's Frank's RedHot Original, One A Day Men's Health Formula Multivitamin Supplement. Lunch: Chicken Out Rotisserie 1/4 White Chicken with Skin, Whole Wheat Pita Bread, Broccoli Soup. Dinner: lean cuisine jumbo rigatoni with meatballs. Snacks/Other: dentyne ice peppermint gum, Ann pure pro 50. more...
2982 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet BradH's own diet  

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