BradH's Journal, 16 July 2013

37.4% body fat
236.0 lb Lost so far: 0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
1492 kcal Fat: 41.84g | Prot: 140.86g | Carb: 142.26g.   Breakfast: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Kroger 3 Cheese Blend Singles, Oscar Myer Oven Roasted White Turkey, Frank's Frank's RedHot Original, One A Day Men's Health Formula Multivitamin Supplement, Bananas. Lunch: Chicken Out Rotisserie 1/4 White Chicken with Skin, Broccoli Soup, Whole Wheat Pita Bread. Dinner: lean cuisine jumbo rigatoni with meatballs. Snacks/Other: Ann pure pro 50, dentyne ice peppermint gum. more...
2982 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet BradH's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BradH's weight history


BradH's Recent Activity

BradH's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

criticalhit recorded a Journal Entry and a Weight Entry at 160.8 lb.
Ange1s_Dont_Eat is following timmosazz.
eathomas recorded a Weight Entry at 142.6 lb.
Kenmjr recorded a Weight Entry at 189.0 lb.
kehoe1962 recorded a Journal Entry and a Weight Entry at 160.0 lb.
drknbeer1 recorded a Weight Entry at 282.0 lb.
ncentonze10 recorded a Weight Entry at 228.4 lb.
Vmartens14 supported Gingerk65's Journal Entry.