BradH's Journal, 16 July 2013

37.4% body fat
236.0 lb Lost so far: 0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
1492 kcal Fat: 41.84g | Prot: 140.86g | Carb: 142.26g.   Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Frank's Frank's RedHot Original, Oscar Myer Oven Roasted White Turkey, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Kroger 3 Cheese Blend Singles, Bananas. Lunch: Broccoli Soup, Chicken Out Rotisserie 1/4 White Chicken with Skin, Whole Wheat Pita Bread. Dinner: lean cuisine jumbo rigatoni with meatballs. Snacks/Other: dentyne ice peppermint gum, Ann pure pro 50. more...
2982 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet BradH's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BradH's own diet



BradH's weight history


BradH's Recent Activity

BradH's Own Activity

No recent activity.

BradH's Buddies

No recent activity.

Other Member Diet Recent Activity

ammazzaferro1 recorded a Weigh In at 165.8 lb.
fabiana verissimo updated their Exercise Diary.
HCB commented on Somberlicious's Journal Entry.
Socolova commented on their Journal Entry.
Eden6 recorded a Journal Entry and a Weigh In at 159.0 lb.
GirevikGreaves updated their Food Diary.
kris10davisFT recorded a Weigh In at 149.0 lb.
Rockiesfan commented on SuccessThisTime58's Journal Entry.