BradH's Journal, 16 July 2013

37.4% body fat
236.0 lb Lost so far: 0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
1492 kcal Fat: 41.84g | Prot: 140.86g | Carb: 142.26g.   Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Frank's Frank's RedHot Original, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Bananas, Kroger 3 Cheese Blend Singles, Oscar Myer Oven Roasted White Turkey. Lunch: Broccoli Soup, Whole Wheat Pita Bread, Chicken Out Rotisserie 1/4 White Chicken with Skin. Dinner: lean cuisine jumbo rigatoni with meatballs. Snacks/Other: dentyne ice peppermint gum, Ann pure pro 50. more...
2982 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet BradH's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BradH's own diet



BradH's weight history


BradH's Recent Activity

BradH's Own Activity

No recent activity.

BradH's Buddies

No recent activity.

Other Member Diet Recent Activity

alhuey supported crabby Kat's Journal Entry.
dennisdbrb recorded a Journal Entry and a Weigh In at 159.5 lb.
MontanasMom supported Deb_N's Journal Entry.
Deb_N supported Tulipgirl6's Journal Entry.
Tracy L Trivett commented on crabby Kat's Journal Entry.
ChristyLA recorded a Journal Entry.
ChrisComedy and MontanasMom are now buddies.
Sweeet2th and MontanasMom are now buddies.