Weigh In record (no journal entry) for 03 August 2010
|
126.0 lb
Lost so far: 0.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2010:
|
2472 kcal
|
Fat: 110.80g | Prot: 88.95g | Carb: 278.17g.
Breakfast: Pomegranate Flavor Juice Blend, Wild Blueberry Muffins. Lunch: Pepperoni Pizza (Frozen, Cooked). Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Polish Sausage, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Vanilla Chai Tea, Peach, Tea (Brewed), Mini Pretzels. more...
|
|
2040 kcal
|
Activities & Exercise:
Sitting - 2 hours, crunches
- 1 hour, Housework - 3 hours, Standing - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ttap73's weight history
|